How to Stop Snoring: 13 Practical Tips

There are many people who are desperate to find out how to stop snoring, yet many fail. To really stop snoring you first have to know what causes you to snore.

One of the major causes of snoring is the inability to get a restful and restorative night’s sleep. This is especially true for people with chronic snoring. If you belong to that group, then you should consider consulting a professional and perhaps trying stop snoring exercises under a professional’s supervision.

However, for people with lighter cases there are many tips to stop snoring. Some of the recommended ones are:

1. Sleep on multiple pillows or get thicker ones so that your head will be in higher position than your body. Also, make sure that your pillow is firm.
2. Stop drinking alcohol and avoid consumption of medical drugs, especially tranquilizers.
   Reduce dairy product consumption, as it can create mucus build-up.
3. Lose weight, in case you are overweight. This gives more space for air passage in system.
4. Sleep on your side and not on your back. To help you do this, you can attach a tennis ball to the back of your shirt. It will cause discomfort, and prevent you from sleeping on your back.
5. Sleep regularly.
6. Take a tablespoon of honey before going to bed.
7. Eat less at night. Make sure your stomach is not full, as it will limit air passage in your system.
8. Avoid eating junk foods and sweets such as pizza and cakes.
9. Inhale steam before sleeping to moisturize your throat.
10. Try nasal strips before sleeping.
11. Stop smoking as it causes your throat to swell.
12. Try anti-snoring nasal spray or pills.

In the end, it is good to know how to stop snoring yourself but it is always safest to consult a medical professional, since professionals can treat you according to your exact problems, and the rate of success is much higher.